About me
After nearly 30 years working for one of the Big 4 audit firms, I took a sabbatical to study Business Psychology during which time I discovered coaching. Coaching has made me realise how much I enjoy working directly with people and has inspired me to help others tackle their personal and professional questions.
I consider myself a versatile coach interested in stress, burnout, and well-being.
My main focus is on individuals and employees within organisations so that I can provide personalised support to manage stress, foster well-being, and create a positive work culture.
I have an ICF Diploma in Integrative Coaching and have obtained Certificates in Stress and Well-being Coaching as well as Leadership and Organisation Coaching.
I am also a Certified PRISM Practitioner.
As a coach, I help and support individuals in a non-judgmental way, actively listening and asking powerful questions to work on achieving an individual’s goals.
What is coaching?
Coaching is a collaborative, transformative process where trained coaches empower individuals to achieve goals. Through active listening, powerful questioning and goal-setting, coaches facilitate growth, self-discovery and positive change, helping clients unlock their potential and bridge the gap to success.
Coaching is not about providing advice or solving problems for clients but rather about empowering them to find their own solutions, build confidence, enhance self-awareness and unlock their potential. It helps individuals gain clarity, make informed decisions and bridge the gap between where they are and where they want to be.
How does coaching work?
Coaching sessions typically involve active listening, powerful questioning and constructive feedback to encourage self-reflection and self-discovery. Coaches provide a non-judgmental and confidential space where clients can freely explore their thoughts, emotions and challenges.
What I offer
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PRISM - behavioural mapping tool
PRISM is a revolutionary way of identifying people’s behaviour preferences, approaching it from the perspective of neuroscience, rather than psychological theory and providing users with a series of “maps”. Each PRISM “map” is a picture of the user as a unique individual and a representation of how they prefer to respond to the world around them.